Beef and Broccoli Meal Prep Bowl

June 05, 2022 Post a Comment

With a little prep, this Easy Beefiness and Broccoli recipe tin come up together quickly during the week for a delicious weeknight meal or it can exist made into meal prep bowls ahead of fourth dimension to enjoy all week for lunch or dinner.

easy beef and broccoli meal prep recipe

Who doesn't honey Chinese food? We practise! A lot.

My kids dear ordering Chinese and every bit much equally I love the convenience of information technology, I don't dear all the sodium and MSG that tin can ofttimes come up with these meals. Plus in that location's often a lot of oil, and actress calories hidden in these dishes.

Beefiness and Broccoli Stir Fry is one of those get-to Chinese have-out meals that you think y'all need to write off one time y'all starting time a healthier lifestyle. Withal, by making this delicious and easy beef and broccoli at domicile, you can bask a take-out favorite without whatever of the guilt!

Trust me, you'll hardly miss the have out! 🙂

Tips On How To Get High-Quality Meat

College quality meat tastes better than lower quality. It falls back to that old adage…y'all become what you pay for!

To become high-quality organic beef at a not bad cost, bank check your local grocery shop on Thursdays or Fridays (later in the evening) to see if they've reduced whatever of the meats for a quick sale. This happens when the meats are getting close to their sale date and they however take an abundance left over.

Organic beef half sirloin steak with reduced price tag.

The starting time couple of times I've institute deals like this information technology was by chance. I felt similar I hit the meat lottery! Simply, then it occurred to me that every week in that location is some type of toll reduction on organic meats then I make it a indicate to stop in on Thursdays to see what I can find.

The thing to keep in heed with these reduced-priced items is that you either demand to prepare the meats immediately or portion them off to freeze for later. You don't want to await too long.

Easy Beef and Broccoli

We are going to spring right into cooking because I cannot wait to bear witness you lot how to make this recipe!

This is a list of all the ingredients y'all volition demand:

Broccoli – Source for vitamin Thousand and C and helps build upward collagen in the skin
Sirloin steak – Full of iron and is ane of the best poly peptide-rich foods
Beef goop – Helps reduce inflammation and meliorate gut health
Cornstarch – Great binder to thicken up sauces instead of flour

How To Brand The Marinade

To requite this beef a nice and juicy flavor, y'all are going to marinate it before you melt. This is crucial to actually mimic that yummy take-out taste!

DIY Beef and broccoli marinade in a mason jar

For the beefiness marinade, you volition need:

Soy sauce
Sesame oil
Sriracha
Dearest
Grated garlic
Fresh ginger
Scallions

If you lot typically continue your pantry stocked with Asian-inspired ingredients (which I always practice!), then you'll merely need to pick up the fresh ingredients when this is on the meal plan!

There are a few key steps I practice in this recipe to make it successful (and delicious).

I grated the garlic into the marinade instead of sautéing them with the beef and broccoli. Personally, I recall this adds a lot of flavour to the sauce plus I don't have to worry about called-for the garlic when trying to cook the rest of the meal.

Too, I added Sriracha to the sauce to give it a little kick and another layer of flavor. The honey adds a residue and compliments the stronger flavors.

Once y'all have the marinade put together, pour it over the sirloin strips (I slice the steak across the grain into strips) in a drinking glass container. Cover and let information technology sit down for one hour or longer, if possible. After it'southward fix, it's time to start cooking.

Strips of sirloin steak marinating in a glass container

How To Make This Beefiness And Broccoli Recipe

Y'all are going to first off by cooking the broccoli outset!

How to Stir Fry Broccoli

There are a couple of different ways I like to prepare the broccoli for this recipe. If I'm using fresh broccoli, then I'll blanch It first. This keeps the broccoli dainty and tender with a little crunch when you add together it to the stir fry.

To blanch broccoli place the broccoli into a pot of humid water until information technology turns brilliant light-green. This unremarkably takes about 2-3 minutes. Drain the broccoli and place information technology into a large bowl of ice water to stop the cooking process. Once the broccoli is cooled down enough, then drain and ready aside for afterwards.

However, blanching tin can be a bit of piece of work; so if you lot don't experience like making a fuss during the week, you lot can easily use one or two 10-ounce numberless of 'steam in the bag' broccoli! If you decide to go this route, I would wait till the terminate to add the broccoli as it might get also mushy.

Cooking Tip: Make sure to wash off whatever dirt or residue before you use the broccoli.

Which Kind of Beef Should I Use in Beef and Broccoli Stir Fry?

For this beefiness and broccoli recipe, I typically like to utilise sirloin steak (or filet) when I brand any stir fry. Even though it'south cheaper to utilise, I find flank steak to be on the tough side. I don't mind spending a trivial extra on a high-quality cut of meat. Especially when I'm using information technology in a recipe where I can stretch the meat into four different meals!

For this recipe, I used about one – one 1/2 pounds of steak and this gets me around four practiced meals.

Easy Beef and broccoli stir fry in a metal bowl sitting on a dark countertop.

How to Cook the Beef

Now it'due south time to cook the beef!

In a large frying pan, heat 2 tablespoons of olive oil and add together the beef.

Cooking Tip: Reserve the leftover marinade y'all didn't utilise the first; yous'll use this subsequently the steak is cooked to stop the sauce.

It's likely you'll need to cook the beef in a couple of batches. Yous don't want to oversupply the pan because that will steam the beef instead of browning it to go a dainty sear on the exterior.

Later the beefiness is cooked, remove from the pan and set up information technology aside.

How To Make Beef And Broccoli Sauce

This is where the leftover marinade will come in.

Yous volition first need to make a slurry to thicken the marinade into a sauce. Yous will need to whisk together 1 tablespoon of cornstarch and 1/2 cup of beefiness goop. And so, whisk the slurry in with the reserved marinade and pour that sauce into the aforementioned pan you lot used to cook the beef.

Bring it to a boil so reduce to a simmer for iii-iv minutes or until it starts to thicken. Stir in the broccoli and steak and continue to stir until it is all coated with the sauce!

What to Serve the Beef and Broccoli With

Easy beef and broccoli recipe

Taste for seasoning and so serve this repast with a side of brown rice or consume as-is for a low carb meal. Sprinkle the top with sesame seeds, the green function of the scallions and add together a picayune more Sriracha for a spicy kick.

If you lot don't want to swallow this with rice, you tin can also serve information technology with quinoa fried rice. If you want a depression carb side dish choice, and so effort some cauliflower rice!

Healthy Beef and Broccoli Meal Prep Bowls

This recipe can be prepared into a delicious repast prep basin. This is a great manner to portion out dinners for the week and have it fix for a super quick meal!

Individual glass container with brown rice and beef and broccoli stir fry.

Divide the recipe betwixt 4 glass repast prep containers and then put 1/2 cup of chocolate-brown rice next to the beef and broccoli. Like I mentioned above, yous tin can likewise employ quinoa or cauliflower rice or merely go out it out.

To eat for lunch, warm-upward in the microwave for 2-three minutes.

If you lot're not going to eat these meals right away and so you can likewise freeze these meal prep bowls for a freezer repast later in the month. It will accept a little longer to heat up if you are warming them up straight from the freezing. Heating it up in the microwave for iii-4 minutes should piece of work or take information technology out the night before and permit it thaw in the refrigerator overnight.

More Healthy Meal Prep Recipes

Check out some of these salubrious meal prep recipes to have on hand for a quick and easy dinner:

ten Good for you Lunch Repast Prep Recipes
Quick and Like shooting fish in a barrel Freezer Repast to Stock Up On
The Easiest 10 Footing Turkey Recipes to Meal Prep This Weekend

Avert all the spending money on Chinese takeout and brand your ain Good for you Beef and Broccoli right at home! Share a movie and tag me on Instagram or Facebook if you make up one's mind to try it!

1/4 cup low sodium soy sauce
1 tablespoon sesame oil
two garlic cloves grated
ane teaspoon grated fresh ginger
1 - two teaspoons Sriracha
2-3 teaspoons honey
1 bunch of scallions thinly sliced, greenish and white parts divided
ane - ane one/2 pounds sirloin sliced in strips
one/2 cup beef goop
one tablespoons cornstarch
3- 4 cups broccoli blanched
1 tablespoon olive oil

To make the marinade, place the soy sauce, sesame oil, garlic, ginger, Sriracha, dear. and scallion whites in a container and whisk together.
Pour the marinade over the sirloin strips in a glass container. Comprehend and marinade for 1 hour or longer, if possible.
When you're gear up to make the recipe cook the broccoli. Place the broccoli in a pot of boiling h2o until it turns bright green. This takes most 2-3 minutes. Then drain the broccoli and identify it into a large bowl of water ice water to cease the cooking process. Once the broccoli is cooled then drain and set aside.
In a large frying pan, oestrus two tablespoons of olive oil or whatsoever cooking oil.
Once the oil is hot add the beef. Reserve the leftover marinade, you'll use this afterward the steak is cooked to end the sauce. It's probable you'll need to cook the beef in a couple batches. Yous don't desire to crowd the pan because then the beefiness will steam instead of brown.
After the beefiness is cooked remove from the pan and fix information technology bated.
Whisk together the beef broth and cornstarch until the cornstarch is completely dissolved. Then mix together the leftover marinade and cornstarch mixture. Pour into the same pan used to cook the beef.
Bring to a eddy and and so reduce to a simmer. Let information technology simmer until the sauce thickens.
One time the sauce begins to thicken add together in the broccoli and steak. Toss to coat with sauce. Allow it information technology melt for another 2-3 minutes or until heated through.
Sprinkle with the green office of the scallions and sesame seeds. Serve over white rice, dark-brown rice, cauliflower rice, or keep information technology low carb and swallow it equally is.